The Hereditary Neuropathy Foundation is excited to announce the Movement is Medicine™ Fitness Ambassador program!
Introduced at the first Movement is Medicine™ Summit in November 2019, HNF’s Movement is Medicine™ initiative was created to promote and support safe exercise, healthy nutrition, and overall wellness within our CMT community.
We are excited to announce the launch of the Movement is Medicine™ Fitness Ambassador program, which will provide members weekly live classes that help increase their strength, balance, and overall fitness level.
All the classes are adaptive and can be enjoyed regardless of your fitness or skill level!
Getting started is easy, just follow these three steps:
- Join Movement is Medicine™ — membership is FREE! CLICK HERE!
- After you join, just scroll down the page and meet your ambassadors.
- Scroll down further and use our calendar to sign up for a class!
It’s that easy!
Here’s to being healthy and safe in 2021 – See you in class!
- Seated Yoga
- Pilates & Cardio
- Strength Training
- Inclusive Dance
- Hand Exercises
- Kundalini Yoga
- Aquatic Therapy