OUR IMPACT

Movement is Medicine™

Our Movement is Medicine™ program offers adaptive free online classes for everyone!

Let’s Keep Us Moving!

HNF believes that physical activity plays an essential role in physical and mental well being, especially for people affected by CMT.

The Movement is Medicine™ mission is to promote the safe adoption of a more active lifestyle through exercise and nutrition programs specifically created for those with disabilities.

Our Movement is Medicine™ program offers adaptive fitness free online classes for everyone!

Movement is Medicine™ offers a variety of classes for CMT workouts:

  • Adaptive yoga
  • Strength training
  • Pilates
  • Zumba
  • Seated Cardio 
  • CMT Stress Relief & Energy Recharge

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