Agenda as of 10/30/2019
Aqua Yoga Therapy Pool
Enhance flexibility, strength, breathing, balance, stamina, and body awareness while connecting the mind and body in the water. Other benefits include reduction in anxiety, stress, and improvement in mental clarity.
Abilty360 Sports & Fitness will provide towels.
Low Intensity Training (LIT)
Is a 45 minute low intensity training class that is designed to incorporate resistance training, mobility movements, and cardiorespiratory fitness. While this is a low-impact class, workouts are aimed to increase muscles strength, endurance, and range of motion.
Core Tabata
This 30 minute class torches calories, while increasing core strength and endurance, in a systematic and quick way.
Corrective Exercises
This class helps with reducing chronic pain, staying healthy, youthful, and active for a lifetime by using specialized techniques, a soft body roller, three small balls, and rehydrating connective tissue.
Yoga
Experience transformation and healing on a physical, mental, emotional, and spiritual level.
Circuit Training
Improve your cardio and muscle endurance in this low impact, high intensity circuit class.
Tai Chi
Tai Chi is a Chinese martial art that combines self-defense with physical and mental fitness. Members will increase flexibility, muscular strength, and fitness during slow, continuous movements.
Stretching 101
Involves a blend of light stretching to improve range of motion and relaxation, as well as knowledge of stretching.
Intro Into Weights
This entry level class teaches how to use proper form while working out on machines and using free weights.
Therapy Pool Aqua BioExercise
An exercise program that combines activities for the body and mind to improve the body.
Abilty360 Sports & Fitness will provide towels.
*Krank Fusion™
A combination of Krankcycles® and indoor cycling bikes in a group fitness class setting. The indoor cycling class will provide increased strength, improved cardiorespiratory fitness, and incinerates calories. First come, first serve! 10 upright bikes and 8 arm kranks available during each session.
Rowing
Learn to row on the Concept 2 rower, a great workout for the back, arms and shoulders.
Therapy Pool
Ai Chi is a water exercise and relaxation program that combines deep breathing and slow large movements, performed in continuous, flowing patterns. Focus is on breathing, balance, flexibility, joint mobility and relaxation.
Abilty360 Sports & Fitness will provide towels.
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