Enhance flexibility, strength, breathing, balance, stamina, and body awareness while connecting the mind and body in the water. Other benefits include reduction in anxiety, stress, and improvement in mental clarity.

Abilty360 Sports & Fitness will provide towels.

Is a 45 minute low intensity training class that is designed to incorporate resistance training, mobility movements, and cardiorespiratory fitness. While this is a low-impact class, workouts are aimed to increase muscles strength, endurance, and range of motion.

This 30 minute class torches calories, while increasing core strength and endurance, in a systematic and quick way.

This class helps with reducing chronic pain, staying healthy, youthful, and active for a lifetime by using specialized techniques, a soft body roller, three small balls, and rehydrating connective tissue.

Experience transformation and healing on a physical, mental, emotional, and spiritual level.

Improve your cardio and muscle endurance in this low impact, high intensity circuit class.

Tai Chi is a Chinese martial art that combines self-defense with physical and mental fitness. Members will increase flexibility, muscular strength, and fitness during slow, continuous movements.

Involves a blend of light stretching to improve range of motion and relaxation, as well as knowledge of stretching.

This entry level class teaches how to use proper form while working out on machines and using free weights.

An exercise program that combines activities for the body and mind to improve the body.

Abilty360 Sports & Fitness will provide towels.

A combination of Krankcycles® and indoor cycling bikes in a group fitness class setting. The indoor cycling class will provide increased strength, improved cardiorespiratory fitness, and incinerates calories. First come, first serve! 10 upright bikes and 8 arm kranks available during each session.

Learn to row on the Concept 2 rower, a great workout for the back, arms and shoulders.

Ai Chi is a water exercise and relaxation program that combines deep breathing and slow large movements, performed in continuous, flowing patterns. Focus is on breathing, balance, flexibility, joint mobility and relaxation.

Abilty360 Sports & Fitness will provide towels.