Virtual Chair Yoga, Healthy Heart & Backs to the Mat
A yoga mat, a comfy chair, a pillow, or rolled towel to facilitate our restorative practice together.
This 45-minute yoga class will focus on calming your mind and creating energy with our breath.
“Four benefits of holding poses builds strength, allows time for alignment, gives space for emotions, and stabilizes the minds and body. In this way, we are creating peaceful energy”. ~ ekhartyoga.com
All poses should be steady, stable and comfortable, with a balance of effort and ease.
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